Personalized health coaching.
Hi! I'm Lilah.
A holistic health coach.
End dieting. Start thriving. For realz.
I am on a mission to help people like you find your best healthy self. Wellness and health are deeply personal and individual. Let me help you examine your goals, make the small and necessary changes that will lead to big shifts in your well being!
My passion is helping people nourish themselves, inside and out. Health and wellness have always been passions of mine. As a mom of three young children, I understand the urgent need for healthy habits and easy adjustments that will create lasting change.
As a certified Autoimmune Paleo (AIP) Coach, I am able to help my clients identify symptoms, triggers, and habits which are contributing to poor health and autoimmune flares. I am thrilled to be able to empower my clients to harness their ability to heal. As a mom to a son with Celiac disease, I am eager to help parents and families gain awareness and take action in helping their children heal.
As a woman who has struggled with disordered eating and pregnancy weight yo-yos, I myself used coaching to help end the diet mentality and find my equilibrium with food and health. I am beyond excited to be able to offer others the tools, support, and guidance that help me thrive in my own life. I hope to help you create a road map of your own in your journey toward true health.
AIP Certified Coach, 2019
Holistic Health Coach Certificate, Institute for Integrative Nutrition (IIN), 2018
New York University, MA in Drama Therapy
Colgate University, BA in English & Theater
What does healthy really mean?
There is no one diet that's the best.
We are all human beings, sure, but in reality, we are all our own little ecosystems. We all have different needs, preferences, idiosyncrasies, and habits when it comes to our food and health. Some people thrive eating plants, some eating animals, some eating dairy, some not. My approach is tailored to your life and your body. What some website tells you is the "best" diet may not work for your body at all. I will help you navigate this landscape and find a way of eating that works best for you! The good news: you are your own best laboratory! It's time to take the stress out of eating and get back to nourishing ourselves.
As an AIP Certified coach, I can help educate you on what foods and lifestyle factors are important for optimum health. Rather than generic "healthy eating", my program will ensure that you are primed for real health by focusing on nutrient-dense whole foods. The AIP Protocol is designed to help my clients navigate their own food and lifestyle choices with ease, in a structured yet flexible program.
The body will heal itself, given half a chance.
I believe passionately in the body's ability to heal. The body wants to heal, but the body can only make do with what it's given. Poor choices in diet, sleep habits, toxic surroundings (including toxic people!) and chronic stress can easily overwhelm us. I can help you take a step back, reassess what your body is telling you and make necessary changes to start living your best life.
If you suffer from an autoimmune disease, or a suspected autoimmune disease, my AIP coaching program will empower you in your healing. Using the AIP Protocol, we will take a deep dive into diet and lifestyle factors that are contributing to an imbalance.
Primary & Secondary Food
Surprise! Food and nutrition aren't the primary causes of poor health.
Through my studies at IIN, I cemented an understanding of health that I had myself experienced as a coaching client. Yes, I made changes in how and what I was eating, but that was just the beginning. Healthy meals are important, but so is a healthy conversation around the table. And healthy sleep habits. And the community with which you surround yourself. All of these factors and more are Primary Food for your life. Actual food? Well, it's more like the "icing on the cake"! I can help you prioritize the things that matter in your life, so you are increasing joy and meaning.
Good health isn't a zero-sum game.
Health isn't a destination. It's the vehicle.
Working with a health coach, you will be able to identify the areas of your life and health that need the most attention. It is my hope that good health emerges as a vehicle to carry you along on a joyful ride. It's not all-or-nothing; it's an ever-expanding understanding of yourself and your body. Let's get buckled up.
About Autoimmune Paleo (AIP)
Learn more about my subspecialty and how it may help you
What is AIP?
The Autoimmune Protocol (AIP) is a healing elimination diet and lifestyle program for those suffering from diagnosed or undiagnosed autoimmune disease. Through working with an AIP Coach, you will learn to remove triggering foods and lifestyle habits while focusing on nutrient-dense replacements to optimize healing.
Where do I learn more?
There are a few options for how I can help you!
3 Month Program
12 individual weekly health coaching sessions + pantry purge + shopping + meal planning assistance.
Put together a group of 6-8 friends, family members or co-workers.
Family Health ReBoot
6 sessions of family health coaching, + pantry clean out, shopping trips and strategies for family meals.
What my clients have said about working with me
LEE D., 6 Month Coaching Client
"I have never been healthier or in better shape, and what's better-- I don't ever want to diet again."
"Lilah's work is deeply personal...You learn to become your own best advocate and learn to treat yourself with love... my relationship with eating and health has never been better. It has been invaluable."
Michael S., 6 Month Coaching Client
"Lilah is a born coach in that she is genuinely committed to the success of her clients."
The attention she gave throughout our work together was steady and passionate. She was always searching for solutions that engendered growth, well-being, and personal health."