Humans have thrived on animal foods for millions of years because they are the most nutrient-dense foods available. My approach is tailored to your life and your body because you are your own best laboratory! It's time to take the stress out of eating and get back to nourishing ourselves. I focus on whole, unprocessed ancestral and animal foods.

I can help educate you on what foods and lifestyle factors are important for optimum health. Rather than generic "healthy eating", my program will ensure that you are primed for real health by focusing on nutrient-dense whole animal foods. Heal hormonal imbalances, eliminate sugar addiction, and improve digestion and gut health by focusing on healthy sources of protein and fat. 

I believe passionately in the body's ability to heal. The body wants to heal, but the body can only make do with what it's given. Poor choices in diet, sleep habits, toxic surroundings (including toxic people!) and chronic stress can easily overwhelm us. I can help you take a step back, reassess what your body is telling you and make necessary changes to start living your best life.

If you suffer from an autoimmune disease, or a suspected autoimmune disease, my AIP coaching will empower you in your healing. We will take a deep dive into diet and lifestyle factors that are contributing to imbalances.

Through my studies at IIN, I cemented an understanding of health that I had myself experienced as a coaching client. Yes, I made changes in how and what I was eating, but that was just the beginning. Healthy meals are important, but so is a healthy conversation around the table. And healthy sleep habits. And the community with which you surround yourself. All of these factors and more are Primary Food for your life. Thankfully, secondary food, the food you eat, can profoundly inform your life. Increased energy, pain reduction, and a boost in mental health all result from eating a nourishing, ancestral-based diet. I believe in the power of animal foods to heal our bodies.

My goal is for you to not need me! You will be able to identify the areas of your life and health that need the most attention. It is my hope that your health soars as a vehicle to carry you along on a joyful ride. It's not all-or-nothing; it's an ever-expanding understanding of yourself and your body. Let's get buckled up.