Personalized health coaching.
What does healthy really mean?
There is no one diet that's the best.
We are all human beings, sure, but in reality we are all our own little ecosystems. We all have different needs, preferences, idiosyncracies and habits when it comes to our food and health. Some people thrive eating plants, some eating animals, some eating dairy, some not. My approach is tailored to your life and your body. What some website tells you is the "best" diet may not work for your body at all. I will help you navigate this landscape and find the way of eating that works best for you! The good news: you are your own best laboratory! It's time to take the stress out of eating and get back to nourishing ourselves.
The body will heal itself, given half a chance.
I believe passionately in the body's ability to heal. The body wants to heal, but the body can only make do with what its given. Poor choices in diet, sleep habits, toxic surroundings (including toxic people!) and chronic stress can easily overwhelm us. I can help you take a step back, reassess what your body is telling you and make necessary changes to start living your best life.
Primary & Secondary Food
Surprise! Food and nutrition aren't the primary causes of poor health.
Through my studies at IIN I cemented an understanding of health that I had myself experienced as coaching client. Yes, I made changes in how and what I was eating, but that was just the beginning. Healthy meals are important, but so is healthy conversation around the table. And healthy sleep habits. And the community with which you surround yourself. All of these factors and more are Primary Food for your life. Actual food? Well it's more like the "icing on the cake"! I can help you prioritize the things that matter in your life, so you are increasing joy and meaning.
Good health isn't a zero-sum game.
Health isn't a destination. It's the vehicle.
Working with a health coach, you will be able to identify the areas of your life and health that need the most attention. It is my hope that good health emerges as a vehicle to carry you along on a joyful ride. It's not all-or-nothing; it's an ever-expanding understanding of yourself and your body. Let's get buckled up.
There are a few options for how I can help you!
6 Month Program
12 individual health coaching sessions + pantry purge + shopping + meal planning assistance.
Put together a group of 6-8 friends, family members or co-workers.
Family Health ReBoot
6 sessions of family health coaching, + pantry clean out, shopping trips and strategies for family meals.
What my clients have said about working with me
LEE D., 6 Month Coaching Client
"I have never been healthier or in better shape, and what's better-- I don't ever want to diet again."
"Lilah's work is deeply personal...You learn to become your own best advocate and learn to treat yourself with love... my relationship with eating and health has never been better. It has been invaluable."
Michael S., 6 Month Coaching Client
"Lilah is a born coach in that she is genuinely committed to the success of her clients."
The attention she gave throughout our work together was steady and passionate. She was always searching for solutions that engendered growth, well-being, and personal health."