• Nourish.

    Heal.

    Thrive.

    Personalized health coaching.

    Your goals.

    Your life.

  • Hi! I'm Lilah.

    A holistic health coach.

    End dieting. Start thriving. For realz.

     

    I am on a mission to help people like you find your best healthy self. Wellness and health are deeply personal and individual journeys. Let me help you examine your goals and desires, make the small and necessary changes that will lead to big shifts in your well-being!

     

    My passion is helping people nourish themselves, inside and out. Health and wellness have always been passions of mine. As a mom of three young children, I understand the urgent need for healthy habits and easy adjustments that will create lasting change.

     

    As a certified Autoimmune Paleo (AIP) Coach, I am able to help my clients identify symptoms, triggers, and habits which are contributing to poor health and autoimmune flares. I am thrilled to be able to empower my clients to harness their ability to heal. As a mom to a son with Celiac disease, I am eager to help parents and families gain awareness and take action in helping their children heal.

     

    As a woman who has struggled with disordered eating and pregnancy weight yo-yos, I myself used coaching to help end the diet mentality and find my equilibrium with food and health. I am beyond excited to be able to offer others the tools, support, and guidance that help me thrive in my own life.

     

    I work in a holistic way, meaning that I look at your whole life and person. We examine your sleep, food, movement, lifestyle, relationships, and spiritual life to create meaningful change.

     

    MY TRAINING:

    AIP Certified Coach, 2019

    Holistic Health Coach Certificate, Institute for Integrative Nutrition (IIN), 2018

    New York University, MA in Drama Therapy

    Colgate University, BA in English & Theater

  • My Approach

    What does healthy really mean?

    Bio-Individuality

    There is no one diet that's the best.

    We are all human beings, sure, but in reality, we are all our own little ecosystems. We all have different needs, preferences, idiosyncrasies, and habits when it comes to our food and health. My approach is tailored to your life and your body. The good news: you are your own best laboratory! It's time to take the stress out of eating and get back to nourishing ourselves. I focus on whole, unprocessed ancestral foods.

     

    As an AIP Certified coach, I can help educate you on what foods and lifestyle factors are important for optimum health. Rather than generic "healthy eating", my program will ensure that you are primed for real health by focusing on nutrient-dense whole foods. The AIP Protocol is designed to help my clients navigate their own food and lifestyle choices with ease, in a structured yet flexible program.

    Self-healing

    The body will heal itself, given half a chance.

    I believe passionately in the body's ability to heal. The body wants to heal, but the body can only make do with what it's given. Poor choices in diet, sleep habits, toxic surroundings (including toxic people!) and chronic stress can easily overwhelm us. I can help you take a step back, reassess what your body is telling you and make necessary changes to start living your best life.

     

    If you suffer from an autoimmune disease, or a suspected autoimmune disease, my AIP coaching program will empower you in your healing. Using the AIP Protocol, we will take a deep dive into diet and lifestyle factors that are contributing to an imbalance.

    Primary & Secondary Food

    Surprise! Food and nutrition aren't the primary causes of poor health.

    Through my studies at IIN, I cemented an understanding of health that I had myself experienced as a coaching client. Yes, I made changes in how and what I was eating, but that was just the beginning. Healthy meals are important, but so is a healthy conversation around the table. And healthy sleep habits. And the community with which you surround yourself. All of these factors and more are Primary Food for your life. Thankfully, secondary food, the food you eat, can profoundly inform your life. Increased energy, pain reduction, and a boost in mental health all result from eating a nourishing, ancestral-based diet. I believe in the power of animal foods to heal our bodies.

    Good health isn't a zero-sum game.

    Health isn't a destination. It's the vehicle.

    Working with a health coach, you will be able to identify the areas of your life and health that need the most attention. It is my hope that good health emerges as a vehicle to carry you along on a joyful ride. It's not all-or-nothing; it's an ever-expanding understanding of yourself and your body. Let's get buckled up.

  • About Autoimmune Paleo (AIP)

    Learn more about my subspecialty and how it may help you

    What is AIP?

    The Autoimmune Protocol (AIP) is a healing elimination diet and lifestyle program for those suffering from diagnosed or undiagnosed autoimmune disease. Through working with an AIP Coach, you will learn to remove triggering foods and lifestyle habits while focusing on nutrient-dense replacements to optimize healing.

    Where do I learn more?

    The AIP approach was first devised by Dr. Sarah Ballantyne in her book The Paleo Approach. For more information on the Autoimmune Paleo protocol and why it is so effective, click here.

  • One-on-One

    There are a few options for how I can help you!

    3 Month Program

    12 individual weekly health coaching sessions + pantry purge + shopping + meal planning assistance.

    $595.0o/month

    Group Coaching

    Put together a group of 6-8 friends, family members or co-workers.

    Price TBD.

    Family Health ReBoot

    6 sessions of family health coaching, + pantry clean out, shopping trips and strategies for family meals.

    $450/month

  • Testimonials

    What my clients have said about working with me

    LEE D., 6 Month Coaching Client

    "I have never been healthier or in better shape, and what's better-- I don't ever want to diet again."

    "Lilah's work is deeply personal...You learn to become your own best advocate and learn to treat yourself with love... my relationship with eating and health has never been better. It has been invaluable."

    Michael S., 6 Month Coaching Client

    "Lilah is a born coach in that she is genuinely committed to the success of her clients."

    The attention she gave throughout our work together was steady and passionate. She was always searching for solutions that engendered growth, well-being, and personal health."

  • Sign Up Today

    I'll contact you within 24 hours for a free health consultation.

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TERMS OF USE


Welcome to www.lilahwise.com the official website (“site”) of Lilah Wise (“Owner”). The following Terms of Use, along with the other policies on this page, including the Disclaimer, Disclosure, and Privacy Policies, serve as an agreement between you as the user and the Owner of this website.

By using this site you represent that are you at least 18 years of age and have the legal capacity to enter into a binding agreement. Your continued use of the site through access or viewing is an acknowledgment that you have reviewed, understand, and agreed to these terms. If you do not agree to be bound by these terms, please discontinue your use of the site.

 

USE OF SITE AND TERMINATION OF USE

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This site is intended to provide you with useful information and resources for your own personal use. In operating the site, you may have the option to join the mailing list, receive content upgrades or other free information, or to place orders for products or services. Any improper or unauthorized use of the site is prohibited.

This site is intended as a positive space and you agree that you will conduct your use in a way consistent with that intention. By using the site, you agree not to exploit any of the features of this site, including contact forms, comment boxes, or other means of communication, to post any of the following: unlawful information, including anything of an obscene, defamatory, threatening or harassing manner, or anything that encourages another to post such information; unauthorized advertisements, including solicitations and spam; unauthorized disclosure of others’ private or personal information; any content that infringes on the rights of others including, but not limited to, copyrights, trademarks, licenses, or contract right; any information that you know to be false or that is likely to mislead others; and anything that would constitute or encourage the commission of an illegal act.

Owner has complete discretion in the availability of this site and its accessibility to users. At any time, the Owner can immediately limit, discontinue, block, or suspend your use of the site.

 

INTELLECTUAL PROPERTY OWNERSHIP

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This website contains information protected by intellectual property rights. The Owner of this site is also the Owner of all the intellectual property contained on this site included the name, domain, logo, images, graphics, content, writings, and other materials that may be posted from time to time. Owner exerts all rights to this content and you are prohibited from copying, reproducing, modifying, or otherwise distributing this content without Owner’s express consent.

Additionally, in using this site, you may be able to leave comments, send emails, or otherwise communicate with the site and Owner. By doing so, you agree to that Owner has an irrevocable, non-exclusive, worldwide, perpetual, royalty-free license to use this content for any purpose.

 

THIRD PARTY WEBSITES

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From time to time this site may link to other third party websites. This site makes no representations or warranties about the content on such third party websites and disclaims any and all liability for the information contained on those websites. Linking to a third party website does not imply that Owner endorses the site or its content and cannot be held responsible for your reliance on any information. Use or reliance of third party websites is done so at your own risk and they are governed by their own terms and conditions.

 

ELECTRONIC CONSENT

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By using this website, you agree to be bound by these terms. Additionally, you also consent to be bound by your electronic agreement to any additional terms and conditions by clicking “I Consent” or “I Agree” or other similarly-worded language the same as if it were a handwritten signature with full legal force and effect.

 

LIMITATION OF LIABILITIES

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YOU AGREE THAT IN NO EVENT WILL THE OWNER OF THIS WEBSITE BE LIABLE TO YOU OR ANY THIRD PARTY FOR ANY DAMAGES, EXPENSES, OR LOSSES, DIRECT OR INDIRECT, ARISING OUT OF OR RESULTING FROM YOUR USE OF THIS SITE, INABILITY TO USE THIS SITE, OR INFORMATION CONTAINED WITHIN THIS SITE. YOUR USE OF THIS SITE AND THE INFORMATION CONTAINED WITHIN IS AT YOUR OWN DISCRETION AND RISK.

YOU AGREE TO RELEASE THE OWNER FROM ANY LIABILITY, WHETHER BASED IN TORT, CONTRACT, OR OTHERWISE, FOR DAMAGES INCLUDING SPECIAL, INCIDENTAL, CONSEQUENTIAL, OR PUNITVE, WHETHER DIRECT OF INDIRECT, ARISING FROM OR RELATED TO YOUR USE OF THIS SITE OR THE INFORMATION CONTAINED WITHIN EVEN IF OWNER HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

BECAUSE SOME STATES DO NOT ALLOW THE LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

 

INDEMNIFICATION

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You hereby agree to indemnify, defend, and hold harmless Owner, its affiliates, agents, employees, and licensors from and against any and all claims and expenses, including reasonable attorney fees, arising out of or related in any way to your use of the site, violation of this Agreement, violation of any law or regulation, or violation of any proprietary or privacy right.

 

REFUNDS

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Owner does not offer refunds. All sales are final, unless otherwise noted.

 

ENTIRE AGREEMENT

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This agreement contains all the terms agreed to by the Owner and you with respect to your use of this website. It replaces and supersedes all previous discussions, understandings, and agreements.

 

SEVERABILITY

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If any part of this agreement is declared unenforceable or invalid, the remainder will continue to be valid and enforceable.

 

NO WAIVER

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The failure of a party to enforce any provision of this Agreement shall not be construed as a waiver of that provision, nor prevent that party thereafter from subsequently enforcing that provision of any other provision of this Agreement.

 

MODIFICATIONS TO AGREEMENT

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Company may modify these terms at any time without notice. Such modifications become effective on the date that they are first posted to this site. By continuing to use this site, you agree to be bound by such modifications. Please check back often. Should you not wish to be bound by the modified terms, discontinue your use of the site.

 

DISPUTE RESOLUTION

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This Agreement is governed by and shall be construed in accordance with the laws of California, without reference to its conflict-of-law provisions. If a dispute arises, you agree to first attempt in good faith to resolve the dispute through mediation to take place in California, utilizing a third-party mediator that is agreed upon by the parties prior to pursuing other legal remedies including litigation. The prevailing party in a mediation is entitled to cover the reasonable cost of attorneys’ fees and costs expended for the mediation, in addition to any other relief that the prevailing party is granted

 

CONTACT: Any question about these terms can be sent to lilahfisher@mac.com.
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WEBSITE DISCLAIMER
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Lilah Wise is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.

The sole purpose of Lilah Wise's website and blog is to share a passion for health, fitness, wellness and food. While the Owner strives to keep all information up to date, no warranties of any kind are made about the implied completeness, accuracy and suitability of all information and services provided. Everything we choose to share is a result of the specific lifestyle choices that have been proven to be beneficial to us. Therefore any dependence you place on the validity of such information is at your own risk.

To accurately secure and assess your health, please consult your physician.

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DISCLOSURE
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Lilah Wise is a health coaching and wellness website written and edited by the founder and publisher, Lilah Wise. The topics and posts featured on the blog are influenced from personal opinions and views. Any representation about a service or product should be researched and verified with the provider or manufacturer.

 
ONLINE PRIVACY POLICY AGREEMENT
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Naturally Whole and Lilah Wise is committed to keeping any and all personal information collected of those individuals that visit our website and make use of our online facilities and services accurate, confidential, secure and private. Our privacy policy has been designed and created to ensure those affiliated with Lilah Wise of our commitment and realization of our obligation not only to meet but to exceed most existing privacy standards.

 

THEREFORE, this Privacy Policy Agreement shall apply to Lilah Wise and thus it shall govern any and all data collection and usage thereof. Through the use of www.lilahwise.com you are herein consenting to the following data procedures expressed within this agreement.

 

Collection of Information

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This website collects various types of information, such as:

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·         Voluntarily provided information which may include your name, address, email address, billing and/or credit card information etc., which may be used when you purchase products and/or services and to deliver the services you have requested. Your personal information is never sold or shared to third parties. The information collected is for the intended purpose to provide you with content and paid services that you have voluntary signed up for. At any time, you may discontinue receiving emails and information. You can either unsubscribe at the bottom of your email or email lilahfisher@mac.com.

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·         Information automatically collected when visiting our website, which may include cookies, third party tracking technologies and server logs.

 

Please rest assured that this site shall only collect personal information that you knowingly and willingly provide by way of surveys, completed membership forms, and emails. It is the intent of this site to use personal information only for the purpose for which it was requested and any additional uses specifically provided on this site. No personal information is used to make automated decisions.                                                    

Lilah Wise may have the occasion to collect anonymous demographic information, such as age, gender, household income, political affiliation, race and religion at a later time. We may also gather information about the type of browser you are using, IP address or type of operating system to assist us in providing and maintaining superior quality service. Information is never shared to third parties, which includes never sharing it internationally.

 

It is highly recommended and suggested that you review the privacy policies and statements of any website you choose to use or frequent as a means to better understand the way in which other websites garner, make use of and share information collected.

 

Use of Information Collected

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Lilah Wise may collect and may make use of personal information to assist in the operation of our website and to ensure delivery of the services you need and request. At times, we may find it necessary to use personally identifiable information as a means to keep you informed of other possible products and/or services that may be available to you from www.balancedbombshells.com. Lilah Wise may also be in contact with you with regards to completing surveys and/or research questionnaires related to your opinion of current or potential future services that may be offered.

 

Lilah Wise does not now, nor will it in the future, sell, rent or lease any of our customer lists and/or names to any third parties. Your personal information is not sold or provided to third parties, nor is it used in automated decisions. Personal information is also not shared internationally.

 

Lilah Wise may deem it necessary to follow websites and/or pages that our users may frequent in an effort to gleam what types of services and/or products may be the most popular to customers or the general public.

 
Lilah Wise may disclose your personal information, without prior notice to you, only if required to do so in accordance with applicable laws and/or in a good faith belief that such action is deemed necessary or is required in an effort to:

 

·         Remain in conformance with any decrees, laws and/or statutes or in an effort to comply with any process which may be served upon Lilah Wise and/or our website;

 

·         Maintain, safeguard and/or preserve all the rights and/or property of Lilah Wise; and

 

·         Perform under demanding conditions in an effort to safeguard the personal safety of users of www.balancedbombshells.com and/or the general public.

 

Lilah Wise is the data collector and you can contact lilahfisher@mac.com to be removed or discontinue your use.

 

Children Under Age of 13

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Lilah Wise does not knowingly collect personal identifiable information from children under the age of thirteen (13) without verifiable parental consent. If it is determined that such information has been inadvertently collected on anyone under the age of thirteen (13), we shall immediately take the necessary steps to ensure that such information is deleted from our system's database. Anyone under the age of thirteen (13) must seek and obtain parent or guardian permission to use this website.

 

Unsubscribe or Opt-Out

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All users and/or visitors to our website have the option to discontinue receiving communication from us and/or reserve the right to discontinue receiving communications by way of email or newsletters. To discontinue or unsubscribe to our website please send an email that you wish to unsubscribe to lilahfisher@mac.com. If you wish to unsubscribe or opt-out from any third party websites, you must go to that specific website to unsubscribe and/or opt-out. 

 

Links to Other Web Sites

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Our website does contain links to affiliate and other websites. Lilah Wise does not claim nor accept responsibility for any privacy policies, practices and/or procedures of other such websites. Therefore, we encourage all users and visitors to be aware when they leave our website and to read the privacy statements of each and every website that collects personally identifiable information. The aforementioned Privacy Policy Agreement applies only and solely to the information collected by our website.

 

Security

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Lilah Wise shall endeavor and shall take every precaution to maintain adequate physical, procedural and technical security with respect to our offices and information storage facilities so as to prevent any loss, misuse, unauthorized access, disclosure or modification of the user's personal information under our control.

 

Changes to Privacy Policy Agreement

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Lilah Wise reserves the right to update and/or change the terms of our privacy policy, and as such we will post those change to our website homepage at www.balancedbombshells.com, so that our users and/or visitors are always aware of the type of information we collect, how it will be used, and under what circumstances, if any, we may disclose such information. If at any point in time Lilah Wise decides to make use of any personally identifiable information on file, in a manner vastly different from that which was stated when this information was initially collected, the user or users shall be promptly notified by email. Users at that time shall have the option as to whether or not to permit the use of their information in this separate manner.

 

Acceptance of Terms

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Through the use of this website, you are hereby accepting the terms and conditions stipulated within the aforementioned Privacy Policy Agreement. If you are not in agreement with our terms and conditions, then you should refrain from further use of our sites. In addition, your continued use of our website following the posting of any updates or changes to our terms and conditions shall mean that you are in agreement and acceptance of such changes.

 

How to Contact Us

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If you have any questions or concerns regarding the Privacy Policy Agreement related to our website, please feel free to contact us at the following email address.

 

Email: lilahfisher@mac.com